FitDesigns.Com
Home of Belle Meade Fitness
Home of Belle Meade Fitness
Hybrid Fitness Class . Com
At Belle Meade Fitness we offer the following services:
-Couples Wedding Fitness Packages
-Wedding Party Fitness Excursions
-Private Gym Personal Training
-Mobile Personal Training
-Hybrid Fitness Class
-Group Fitness Excursions
-Corporate Fitness Outings
also, we specialize in...
-One on One Open Level Volleyball Lessons
-Thai Stretching
- Percy Warner Park Bicycle Rentals
Four things We Offer That No Other Fitness Companies Offer in Nashville:
1.) Our Bikes - Every training client is outfitted
with an Iron Horse Hybrid bike and helmet,
and we incorporate biking thru Percy Warner Park
into every PT or HF session.
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615-352-9925
Custom Hike Courses
with an Iron Horse Hybrid bike and helmet,
and we incorporate biking thru Percy Warner Park
into every PT or HF session.
l
615-352-9925
Custom Hike Courses
2.) Hand Picked Hike Courses -
Due to our location, just a mere 200 yards from the edge of Percy Warner Park,
we have several defined hike courses that we incorporate
into every session, these are aggressive off and on trail hikes,
and employ the very best sections of the park.
Due to our location, just a mere 200 yards from the edge of Percy Warner Park,
we have several defined hike courses that we incorporate
into every session, these are aggressive off and on trail hikes,
and employ the very best sections of the park.
3.) Abominable Abdominal - A one-of-a-kind ab structure,
designed to tone and develop muscle in the areas of lower back and core.
Below is the original blueprint followed by some photos of it in use
designed to tone and develop muscle in the areas of lower back and core.
Below is the original blueprint followed by some photos of it in use
352-9925
Just look at the list of perks our fitness business offers that you WON'T get from our competition.
1.) Unlimited Aerobic Access - That means ANYTIME you want to come to our gym during the hours of 8am and 5pm and get on a treadmill, elliptical, stationary bike or even chek out one of our fleet of Iron Horse Hybrid bikes for cruising thru Percy Warner Park (only 200 yards away), you can do this free, at no additional charge, and no charge against your session time!
2.) No hidden fees - This means no gym membership dues, sign up fees, sur-charges, late fees, cancellation fees, penalties or extra taxes.
3.) Unlimited bottled water, free super smoothie shots and nutrition advice.
4.) One of a kind environment - Experience the Abominable Abdominal core structure, a seven station core machine. Go hiking or biking at Percy Warner Park, just seconds away from our front door! Enjoy private, state of the art gym equipment during your personal training sessions.
Rates:
Buy a 24 session package - Pay only $29 per 30 minute supervised personal training session
Buy a 12 session package - Pay only $36 per 30 minute supervised personal training session
Buy a 6 session package - Pay only $40 per 30 minute supervised personal training session
* - Buy a single session - Pay $45 - for a 30 minute supervised personal training session
* - Single Session includes free fitness assessment assessment
We have limited time slots available. Available session times are from 6am through-out the day til 8pm. If you book , as an example, the 7am slot, be prepared to show up by 6:45am to start your 15 minute aerobic warm-up, then your personal training session would begin at 7:00am sharp, and end at 7:30 am sharp, at this time you would continue to the ab room , and perform your 15 minute core program, for a total workout time of 1 hour. This is a limited time offer, rates may vary based on time of day with future offers.
615-352-9925
or e-mail me direct here
4.) Mobile In Home Personal Training
We come to your home and take you thru the latest, and most exciting thing to hit fitness, "The Cut Program".
Get ready to get into the best shape of your life in six weeks.
Get ready to get into the best shape of your life in six weeks.
Here are a few more unique services
you'll find at Belle Meade Fitness:
Personal Training - ACE Certified personal trainer Steve Aaron has over 20 years experience as a gym professional in the Nashville area. Steve's training experience, including both as a trainer, and former body model combined with the proximity to Percy Warner Park sets us apart from other trainers and gyms. At Belle Meade Fitness all personal training clients get unlimited access to our fleet of hybrid bikes, as well as unlimited use of our aerobic and abdominal components. Every personal training session lasts one hour and a half.
More About Personal Training
How Much Does PT Cost ?
One on One Open Level Volleyball Lessons -
Coach Aaron is a two time district high school championship volleyball coach
and has over 25 years playing volleyball against open level competition.
He has won local tournaments and even a local hard hitting title with a clocked 72 mph spike
at the 1991 Olive Garden Tourney. Coach Aaron has worked with singles, pairs, H.S. teams,
Hooter's league teams and corporate teams...if you want to learn the tricks
and skills it takes to dominate at the game of volleyball,
no matter if it doubles, quads, or sixes just call for more info.
Coach Aaron is a two time district high school championship volleyball coach
and has over 25 years playing volleyball against open level competition.
He has won local tournaments and even a local hard hitting title with a clocked 72 mph spike
at the 1991 Olive Garden Tourney. Coach Aaron has worked with singles, pairs, H.S. teams,
Hooter's league teams and corporate teams...if you want to learn the tricks
and skills it takes to dominate at the game of volleyball,
no matter if it doubles, quads, or sixes just call for more info.
You too can learn all the tricks and tips it takes to dominate at the sport of volleyball.
Learn the floater serve, jump serve, moon ball, reverse serve, creeper, sand dig,
hand dig, pancake, hatchet, claw, rainbow, power, cross, dink, cut, force,
bump set, hand set, jump set, claw set, bump pass, hand pass, forearm pass,
tool, kong, block, fake block, defensive strategies, offensive strategies, one's, two's, shoots,
tight sets, off sets, back sets, 5's, blocking signs, and more!
Learn the floater serve, jump serve, moon ball, reverse serve, creeper, sand dig,
hand dig, pancake, hatchet, claw, rainbow, power, cross, dink, cut, force,
bump set, hand set, jump set, claw set, bump pass, hand pass, forearm pass,
tool, kong, block, fake block, defensive strategies, offensive strategies, one's, two's, shoots,
tight sets, off sets, back sets, 5's, blocking signs, and more!
Coach Aaron and Coach Irvin
Sycamore H.S. 2005 District Champions
Thai Stretching - Coach Aaron will take you, and/or your partner through 36 different Thai Stretches. He will teach you how you and your partner can perform these on each other. This is a great way to relax, and keep the body in proper alignment...a gray area between massage and personal training!
Corporate and Group
Fitness Excursions
We offer corporate, and group fitness excursions. These are basically up to 6 people, but depending on the amount of time we have I'm able to design a fun and exciting program that caters directly to the needs of the corporate client. Team building (as you know) is all the rage, and we strive to offer the best programs when it comes to adventure, excitement , and exercise anywhere in Tennessee.
Belle Meade Fitness
615-352-9925
615-352-9925